How To Treat High Blood Pressure At Home

2. Lose Weight

Losing as little as ten pounds is one of the most effective ways to reduce blood pressure. Blood pressure often increases as weight goes up. Being overweight also causes sleep apnea, which can disrupt breathing during sleep and raise blood pressure. Waist circumference also plays a role in blood pressure levels. Men with waistlines greater than forty inches and women with a waistline greater than thirty-five inches are at an increased risk of high blood pressure.

1. Get A Support System

Seek comfort and support in family members, friends, or even a therapist to help stay on track for improving health. Having someone to talk to or even drive to doctor’s appointments with is encouraging. Meeting someone for exercise is a good way to hold yourself accountable. Chatting with a dietician or nutritionist about food choices may help inspire better eating habits. Read books on high blood pressure and seek the support needed to make a change.