How To Treat Plantar Fasciitis

Stretching And Massaging

One of the best ways to prevent and alleviate pain associated with plantar fasciitis is to stretch and massage the affected tendons, muscles, and joints of the foot. There are a couple of simple ways to do this. A foot stretcher is highly beneficial to buy as many models are ergonomically designed to provide a deep stretch to the lower leg muscles, and effectively stretch the calf muscles, Achilles tendon, and surrounding stabilizer muscles to relieve pain and improve one’s overall balance, flexibility, and prevent this condition as well as other foot injuries.

A foot massager is highly effective in helping to relieve foot and heel pain as it eases tensions and alleviates foot muscle pain associated with this condition, and are portable and convenient that can be used anywhere. Also incredibly convenient and portable, a ball roller massager also helps to instantly relieve foot and heel pain, as the grooves, spikes, or smoothness of the ball applies the right amount of pressure to the affected areas, reducing muscle aches, soreness, and tightness by loosening tough knots and increasing the foot’s mobility and flexibility. Alleviate foot and heel pain associated with plantar fasciitis quickly wherever you are by ordering a foot stretcher, foot massager, and ball roller massager right now!

Orthotics

Orthotics are devices you can place inside your shoes to enhance the structural support as well as provide heel cushioning. With just a small tweak to your footwear, you can greatly increase comfort, correct your gait, and manage pain at the same time. Orthotics come in many sizes and shapes and are made from a variety of materials, such as a gel or polyurethane foam. Once inserted into the shoe, the devices mold uniquely to the shape of your foot, supporting your foot and ankle, absorbing shock, preventing pain from high impact activities, and improving posture. You can purchase orthotics from your local pharmacy, sporting goods store, or at a specialty physical therapy shop.