How To Treat Plantar Fasciitis

Pain Relief Medication

Pain relief medication is one such way of treating the symptoms yourself. Depending on symptom severity, these can be light over-the-counter medications or prescription painkillers. Anti-inflammatory medications, such as naproxen sodium and ibuprofen, are also commonly utilized for quick and easy relief from pain and the underlying inflammation in the feet. It's important to note, though, these medications are not meant for prolonged use, as they have detrimental side effects, such as heartburn, digestive issues, and nausea. More severe side effects include hypertension, liver and kidney damage, as well as allergic reactions.

Physical Therapy

Exercises can be done on one's own or in a treatment center with a licensed physical therapist. A variety of easy-to-complete exercises work to loosen tight calf muscles, increase mobility and flexibility, and build strength in the foot. Stretching techniques can utilize objects and structures within your home, such as walls, stairs, and any other object the arch can be rolled over. Strength exercises, on the other hand, might involve picking objects up with the toes.

The combination of strengthening the muscles then stretching to lengthen them is a tried-and-true method for stabilizing the ankles and heels. It is often reported to be the most effective method for treating painful plantar fasciitis and allows patients to effectively manage pain and get back on their feet faster. Physical therapy may be used alone or in conjunction with other treatment methods.