How To Treat Plantar Fasciitis

Orthotics

Orthotics are devices you can place inside your shoes to enhance the structural support as well as provide heel cushioning. With just a small tweak to your footwear, you can greatly increase comfort, correct your gait, and manage pain at the same time. Orthotics come in many sizes and shapes and are made from a variety of materials, such as a gel or polyurethane foam. Once inserted into the shoe, the devices mold uniquely to the shape of your foot, supporting your foot and ankle, absorbing shock, preventing pain from high impact activities, and improving posture. You can purchase orthotics from your local pharmacy, sporting goods store, or at a specialty physical therapy shop.