How To Treat Plantar Fasciitis

HealthPrep Staff

Physical Therapy

Photo Credit: Livestrong

Exercises can be done on one's own or in a treatment center with a licensed physical therapist. A variety of easy-to-complete exercises work to loosen tight calf muscles, increase mobility and flexibility, and build strength in the foot. Stretching techniques can utilize objects and structures within your home, such as walls, stairs, and any other object the arch can be rolled over. Strength exercises, on the other hand, might involve picking objects up with the toes.

The combination of strengthening the muscles then stretching to lengthen them is a tried-and-true method for stabilizing the ankles and heels. It is often reported to be the most effective method for treating painful plantar fasciitis and allows patients to effectively manage pain and get back on their feet faster. Physical therapy may be used alone or in conjunction with other treatment methods.

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Physical Therapy

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