Living With Inflammatory Bowel Disease; Should You Try A Low-Residue Diet?

Meats To Eat

Meat and animal products like eggs are typically free of fiber, so it is okay for someone with IBD to consume them if they so choose. Poultry, pork, beef, and fish are all fiber-free choices, and the leaner the meat is, the healthier it will be. Additionally, eggs do not contain fiber. Since eggs and all types of meat are protein-rich, these are excellent healthy additions to a low residue diet when treating IBD. Of course, as with all of the other foods in a low-residue diet, moderation is key for maintaining a balanced and healthy body.

Beverages To Drink

While food items are the most obvious talking point for how to craft a low-residue diet for those who are living with inflammatory bowel diseases, it is also vital to discuss beverages. Since milk is fiber-free, it is okay to drink as long as the individual is not lactose intolerant. Low fiber beverages include vegetable juices crafted from strained veggies, decaffeinated beverages (such as carbonated drinks, tea, and coffee), and seed- and pulp-free juice (especially apple, cranberry, and pulp-free orange juice). Of course, staying hydrated is incredibly important for those with inflammatory bowel diseases, so drinking plenty of water is necessary and can greatly benefit gastrointestinal health.