Insulin: Major Causes Of Resistance And Why

Cigarette Smoking

Smoking cigarettes may increase the likelihood of developing type two diabetes by up to forty percent, according to the Centers for Disease Control and Prevention. Individuals who smoke are also more likely than nonsmokers to have trouble with insulin dosing and controlling their disease. The Centers for Disease Control also stated the more cigarettes a person smokes, the higher their risk of developing type two diabetes, heart disease, and kidney disease is. With this in mind, it is incredibly beneficial for individuals to reduce their smoking habit, or even quit entirely. Not only can this prevent insulin resistance, but it can also reduce the individual's risk of countless other health issues as well.

Inflammation

Insulin resistance may be due to chronic inflammation in the body. Research shows the immune system releases inflammatory mediators known as cytokines in individuals dealing with prediabetes and type two diabetes, which seem to disturb the mechanisms of insulin. Damage from free radicals and oxidative stress causes inflammation that has been linked to an individual's development of insulin resistance.

Inflammation is largely in part due to high levels of stress, not enough sleep, poor exercise habits, and a diet high in inflammatory foods. thus, individuals should look at engaging in effective stress management, regular exercise, and transitioning to consuming mostly anti-inflammatory foods to reduce the potential of insulin resistance and other health concerns.