Leading Causes Of Muscle Twitches And Spasms

Exercise

Muscle spasms can also be caused by exercise, as they may have been overworked when beginning an exercise program or after a lengthy break. Dehydration can also happen easily after a workout, especially if the weather is hot or the workout is strenuous. In order to prevent muscle spasms from exercising, it's important to simply build up to a workout rather than pushing too hard immediately. Additionally, individuals should ensure they consume proper liquids, including drinking an electrolyte-containing beverage to replace salts lost during sweating. These exercise muscle cramps are a sign to take preventative measures before and after exercise to ensure a healthy and pain-free body.

Medications

There are a number of medications that can cause muscle twitches and spasms. It is an unfortunate reality that many important medicines can cause annoying or painful side effects. The medications with a high risk of causing leg cramps are certain asthma medications and diuretics, but countless others can have muscle twitches and spasms as even a low-risk side effect. That said, no one should cease taking a medication without first consulting a doctor. Doctors may prescribe alternative medicines or give treatment for the muscle spasms should the medication have no substitute.