Leading Causes Of Muscle Twitches And Spasms

Exercise

Muscle spasms can also be caused by exercise, as they may have been overworked when beginning an exercise program or after a lengthy break. Dehydration can also happen easily after a workout, especially if the weather is hot or the workout is strenuous. In order to prevent muscle spasms from exercising, it's important to simply build up to a workout rather than pushing too hard immediately. Additionally, individuals should ensure they consume proper liquids, including drinking an electrolyte-containing beverage to replace salts lost during sweating. These exercise muscle cramps are a sign to take preventative measures before and after exercise to ensure a healthy and pain-free body.