How To Manage Aerophagia

Adjust Dentures Or CPAP Machine

There's a good chance an individual's dentures or continuous positive airway pressure (CPAP) machine, if they use one, has an impact on aerophagia. When dentures fit too loosely, it can cause excessive production of saliva. This, in turn, causes individuals to swallow with more frequency. As a result, they have a higher chance of swallowing air. If individuals use a CPAP machine, it's not uncommon for air from the machine to enter the esophagus instead of the airway. Naturally, it ends up in the digestive system.

In both of these circumstances, individuals can typically adjust their dentures or CPAP machine to alleviate the problem. They can speak with their dentist to see about creating a set of dentures that fit more naturally. For CPAP users, the pressure may be higher than they really need. If the individual tends to breathe through their mouth when sleeping, it's possible their mouth is falling open when they use their continuous positive airway pressure machine. A doctor can help patients examine the possibilities and make the necessary adjustments.

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Seek Treatment For Anxiety And Stress

While it may not be the first symptom that comes to mind, aerophagia is often an initial symptom in patients suffering from things like depression and anxiety. If a patient suffers from aerophagia, there's always a chance there could be an underlying mental issue that needs to be addressed before they can enjoy long-term relief from aerophagia. The good news is there are telltale signs to watch for, including facing unusually challenging circumstances in their personal or professional life or the occurrence of a major life change. Excessive worrying increases production of the stress hormone, and this can cause individuals to swallow more air through the day.

Anxiety and stress aren't always easily identifiable. They can often come in more subtle forms that make it difficult to ultimately get to the bottom of an individual's aerophagia. Restlessness and fatigue are big indicators as are symptoms like irritability, difficulty concentrating, panic attacks, and hesitation to face social situations. If any of these symptoms ring a bell, it's a great idea to seek treatment for anxiety and stress.

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