How A Healthy Diet Can Help Manage Diverticulitis

Debunking the Nuts and Seeds Myth

For years, it was believed that consuming nuts, seeds, and popcorn could cause diverticulitis by getting stuck in the diverticula. However, recent studies have debunked this myth, showing that these fiber-rich foods can support digestive health. Including them in your diet can increase your fiber intake, promoting smoother bowel movements and reducing pressure on the colon. It’s safe to enjoy these foods as part of a balanced, fiber-rich diet without fear of triggering diverticulitis symptoms.

Find out why you can safely enjoy nuts and seeds for better digestive health.