How A Healthy Diet Can Help Manage Diverticulitis

Exercise: A Natural Way to Support Digestion

Physical activity is important for overall health and plays a key role in digestive wellness. Exercise helps stimulate bowel movements, prevent constipation, and maintain a healthy weight—all factors that reduce the risk of diverticulitis. Incorporating activities like walking, yoga, or swimming into your routine can promote regular digestion and keep the digestive tract functioning smoothly, preventing the buildup of pressure that can lead to diverticula formation.

Learn how staying active can promote a healthy digestive system.