How A Healthy Diet Can Help Manage Diverticulitis

Managing Stress to Prevent Flare-Ups

Stress is known to impact the digestive system, exacerbating conditions like diverticulitis. High-stress levels can cause changes in gut function, leading to inflammation, cramping, and irregular bowel movements. By incorporating stress management techniques such as meditation, deep breathing exercises, or light physical activity, individuals can reduce the likelihood of flare-ups and promote a calmer, more balanced digestive system.

Find out how managing stress can help reduce your risk of diverticulitis flare-ups.