How A Healthy Diet Can Help Manage Diverticulitis

Avoiding Trigger Foods That Aggravate Diverticulitis

Certain foods, particularly processed foods with refined sugars and unhealthy fats, can trigger or worsen diverticulitis symptoms. These foods can cause inflammation and disrupt the balance of bacteria in the gut, leading to digestive distress. Common trigger foods include white bread, sugary snacks, fried foods, and alcohol. Avoiding these foods can help keep symptoms under control and reduce the likelihood of future flare-ups, ensuring the digestive system stays balanced and healthy.

Learn more about foods to avoid and how to protect your digestive health.

Debunking the Nuts and Seeds Myth

For years, it was believed that consuming nuts, seeds, and popcorn could cause diverticulitis by getting stuck in the diverticula. However, recent studies have debunked this myth, showing that these fiber-rich foods can support digestive health. Including them in your diet can increase your fiber intake, promoting smoother bowel movements and reducing pressure on the colon. It’s safe to enjoy these foods as part of a balanced, fiber-rich diet without fear of triggering diverticulitis symptoms.

Find out why you can safely enjoy nuts and seeds for better digestive health.