How A Healthy Diet Can Help Manage Diverticulitis

Using Warm Water Therapy for Relief

Drinking warm water can provide soothing relief for those dealing with constipation or cramping associated with diverticulitis. The warmth helps relax the digestive tract muscles, making bowel movements easier and reducing discomfort. Some studies suggest warm water, particularly in the morning, can stimulate the digestive system and improve regularity. This simple remedy is a natural way to support bowel health and alleviate symptoms of diverticulitis.

Discover how warm water can help ease digestive discomfort.

Exercise: A Natural Way to Support Digestion

Physical activity is important for overall health and plays a key role in digestive wellness. Exercise helps stimulate bowel movements, prevent constipation, and maintain a healthy weight—all factors that reduce the risk of diverticulitis. Incorporating activities like walking, yoga, or swimming into your routine can promote regular digestion and keep the digestive tract functioning smoothly, preventing the buildup of pressure that can lead to diverticula formation.

Learn how staying active can promote a healthy digestive system.