How A Healthy Diet Can Help Manage Diverticulitis

Simple Ways to Add Fiber to Your Diet

Incorporating fiber doesn’t have to be complicated. Simple swaps like choosing whole grain bread over white bread, adding fruits like apples or berries to your breakfast, or tossing a handful of spinach into your smoothie can significantly boost your fiber intake. Snacks like raw vegetables with hummus or a handful of almonds provide fiber and essential nutrients. By gradually increasing fiber-rich foods, you can avoid digestive discomfort and help keep your colon healthy and functioning optimally.

Learn how small changes can make a big difference in boosting fiber intake.