How A Healthy Diet Can Help Manage Diverticulitis

Managing Stress to Prevent Flare-Ups

Stress is known to impact the digestive system, exacerbating conditions like diverticulitis. High-stress levels can cause changes in gut function, leading to inflammation, cramping, and irregular bowel movements. By incorporating stress management techniques such as meditation, deep breathing exercises, or light physical activity, individuals can reduce the likelihood of flare-ups and promote a calmer, more balanced digestive system.

Find out how managing stress can help reduce your risk of diverticulitis flare-ups.

Long-Term Prevention Strategies for Diverticulitis

Preventing future diverticulitis attacks requires a comprehensive approach, including a fiber-rich diet, hydration, regular physical activity, and stress management. These lifestyle changes support healthy digestion, reduce inflammation, and ensure smooth bowel movements, key to preventing diverticula from becoming inflamed. By committing to these long-term strategies, individuals can reduce their risk of diverticulitis flare-ups and promote lasting digestive health.

Continue reading for long-term strategies to manage diverticulitis and stay healthy.