Mental Health Benefits Of Pickleball

Promotes Social Interaction

Pickleball is great because it promotes social interaction. Many individuals can get some of the same health benefits from playing pickleball from swimming, running, or walking. However, pickleball is a sport individuals must play with others, which helps them become more socially active. Mental health professionals agree spending time isolated from one's peers is an easy way to increase feelings of anxiety, stress, and depression. Spending time being socially active with others helps promote friendship and social interaction, which can help individuals laugh more, enjoy more, and live a more social life. Social interaction is imperative to a healthy, happy life. Individuals don’t need to become a social butterfly to reap the benefits of spending time with others, either.

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Improves Overall Self-Esteem

An individual's mental health relies heavily on how they feel about themselves, and low self-esteem can cause their mental health to decline. Feelings of isolation, feelings of not being good enough, and feeling they have nothing to offer can cause individuals to feel stressed, anxious, and depressed. Playing pickleball makes an individual part of a team effort. When they do well and are able to help their team, their self-esteem grows. They feel proud of themselves, and their self-esteem begins to change dramatically. When their self-esteem improves, individuals have a more accurate vision of themselves. They are less likely to suffer from anxiety and depression, and are also more likely to feel confident regularly. These feelings extend well beyond mental health. They help individuals make better life decisions, such as getting more physical activity and eating better.

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