Methods Of Treating Tennis Elbow (Lateral Epicondylitis)

Get Physical Therapy

Specific exercises can be used to keep the affected elbow flexible and limber while tennis elbow is healing. Physicians may provide patients with a list of exercises that will work with their unique needs in mind. Many of these exercises may help patients work on grip and wrist movements, as it is overuse that leads to tennis elbow. If patients require more rehabilitation, their physician may recommend physical therapy. This can help patients regain any lost range of motion that may have occurred during their recovery while also strengthening and stretching muscles and tendons to prevent injuries to the area in the future

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Take Nonsteroidal Anti-Inflammatory Medication As Directed

Nonsteroidal anti-inflammatory medications are commonly recommended to reduce pain and inflammation associated with injuries or certain health conditions. These medications reduce pain and swelling by blocking certain enzymes in the body to reduce the inflammatory response. Patients can get these medications over the counter or with a prescription. While nonsteroidal anti-inflammatory medications are effective at reducing the swelling and pain of lateral epicondylitis, they do carry a risk of side effects, especially with long-term use. Thus, it is important to take nonsteroidal anti-inflammatory medication as directed to reduce the risk of bleeding, ulcers, and delayed healing.

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