How To Mitigate Sensory Overload

Weighted Blanket Therapy

Photo Credit: Fashion Beauty Guide

Weighted blanket therapy can be used to great effect when it comes to the senses and sensory overload. If an individual has a sensory disorder or is suffering from sensory overload, information can get all mixed up and clogged in the brain. They can be overstimulated! Weighted blankets seem to have a calming effect on individuals with sensory overload, as the weight of the blanket feels like gentle pressure on the body and helps reduce the senses going on in the brain. This helps calm patients down and gives them the relief they need from the overwhelming sensations they are experiencing. Weighted blankets can be used as often as needed, even on a daily basis. They help the body get the rest it needs to overcome sensory overload.

Get to know more options for dealing with sensory overload now.

Take A Timeout

Photo Credit: Dreamstime

It is important to sometimes take a timeout. Removing oneself from an environment can help the brain calm down and reduce sensory overload. Sometimes, especially in individuals prone to sensory overload, there may be too much going on in the environment, and the brain cannot process it properly. It can make them want to put their hands over their ears and yell. But, this action causes the individual more distress and can cause chaos around them. When patients experience sensory overload, the last thing they want to do is exacerbate the situation. If they do not learn from experiences to walk away and remove themselves from detrimental situations, the situations will only become worse. It can only help to get out of the situation and get some breathing room. This will reduce the amount of stimulation the brain is trying to deal with and process. As the brain does not have as many senses and situations to process, it will calm down and relax.

Learn more about mitigating sensory overload now.

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