Overcoming Sky High Anxiety: Ten Inspiring Ways to Calm Your Fear of Flight

Lau Racciatti

Cognitive Behavioral Therapy (CBT)

Psychologist talking with patient on therapy session. Photo Credit: Envato @megostudio

Cognitive Behavioral Therapy (CBT) is another effective method for overcoming flight anxiety. CBT involves changing negative thought patterns that contribute to your fear. A therapist can help you identify these thoughts and replace them with more positive, realistic ones. For example, you might learn to replace thoughts like "I'm going to crash" with "Flying is safer than driving."

Mindfulness and Relaxation Techniques

Portrait of young man meditating on a bed after packing suitcase for summer holiday, sitting with. Photo Credit: Envato @benzoix

Mindfulness and relaxation techniques can be incredibly effective in managing anxiety. These techniques involve focusing on the present moment and calming your mind and body. They can include deep breathing exercises, progressive muscle relaxation, and guided imagery. These techniques can help reduce physical symptoms of anxiety, such as rapid heart rate and shallow breathing, making the flight experience more comfortable.

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Cognitive Behavioral Therapy (CBT)

Mindfulness and Relaxation Techniques

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