Overcoming Sky High Anxiety: Ten Inspiring Ways to Calm Your Fear of Flight

Lau Racciatti

Cognitive Behavioral Therapy (CBT)

Psychologist talking with patient on therapy session. Photo Credit: Envato @megostudio

Cognitive Behavioral Therapy (CBT) is another effective method for overcoming flight anxiety. CBT involves changing negative thought patterns that contribute to your fear. A therapist can help you identify these thoughts and replace them with more positive, realistic ones. For example, you might learn to replace thoughts like "I'm going to crash" with "Flying is safer than driving."

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Cognitive Behavioral Therapy (CBT)

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