Overcoming Sky High Anxiety: Ten Inspiring Ways to Calm Your Fear of Flight

Lau Racciatti

Medication

Patient taking medication. Photo Credit: Envato @westend61

In some cases, medication may be necessary to manage severe flight anxiety. Several types of medication, including benzodiazepines and beta-blockers, can help reduce physical symptoms of anxiety. However, medication should always be used under the guidance of a healthcare professional, as it can have side effects and may not be suitable for everyone.

Professional Support

Cheerful therapist in nursing home. Photo Credit: Envato @seventyfourimages

Seeking professional support can be incredibly beneficial in overcoming flight anxiety. This can include therapists, psychologists, and even specialized fear of flying clinics. These professionals can provide personalized treatment plans, offer support and guidance, and help you navigate your fear in a safe and supportive environment.

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Medication

Professional Support

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