Overcoming Sky High Anxiety: Ten Inspiring Ways to Calm Your Fear of Flight

Self-Care

Self-care is an important part of managing anxiety. This can include getting enough sleep, eating a healthy diet, and engaging in regular physical activity. These habits can help reduce overall stress levels and make you feel more equipped to handle anxiety-provoking situations like flying.

Education

Education about the safety of air travel can also help alleviate fear of flying. Learning about the rigorous training pilots undergo, the multiple safety checks performed before each flight, and the extreme rarity of airplane accidents can provide reassurance and help challenge irrational fears.