Overcoming Sky High Anxiety: Ten Inspiring Ways to Calm Your Fear of Flight

Lau Racciatti

Mindfulness and Relaxation Techniques

Portrait of young man meditating on a bed after packing suitcase for summer holiday, sitting with. Photo Credit: Envato @benzoix

Mindfulness and relaxation techniques can be incredibly effective in managing anxiety. These techniques involve focusing on the present moment and calming your mind and body. They can include deep breathing exercises, progressive muscle relaxation, and guided imagery. These techniques can help reduce physical symptoms of anxiety, such as rapid heart rate and shallow breathing, making the flight experience more comfortable.

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Mindfulness and Relaxation Techniques

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