Overcoming Sky High Anxiety: Ten Inspiring Ways to Calm Your Fear of Flight

Lau Racciatti

Self-Care

Woman Enjoying Selfcare Day. Photo Credit: Envato @DragonImages

Self-care is an important part of managing anxiety. This can include getting enough sleep, eating a healthy diet, and engaging in regular physical activity. These habits can help reduce overall stress levels and make you feel more equipped to handle anxiety-provoking situations like flying.

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Self-Care

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