People-Pleasing Pitfalls: Reclaiming Your Identity

Akanksha Sharma

Setting Boundaries: A Path to Self-Preservation

Smiling african american woman learning and communicating in sign language. Photo Credit: Envato @msvyatkovska

Setting clear and healthy boundaries is a vital component of preserving one's identity while navigating social expectations. Boundaries serve as a protective barrier, allowing individuals to maintain their autonomy and prioritize their well-being. Learning to say no without guilt and communicating one's needs assertively are essential skills in this process.

The Art of Assertive Communication

Communicating with colleagues via voice messages in the internet. Photo Credit: Envato @friends_stock

Assertive communication is a powerful tool for balancing the desire to please others with the need to stay true to oneself. Unlike passive or aggressive communication styles, assertiveness involves expressing one's thoughts and feelings openly and honestly while respecting the perspectives of others. This approach fosters mutual understanding and respect, reducing the likelihood of conflict and resentment.

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Setting Boundaries: A Path to Self-Preservation

The Art of Assertive Communication

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