How To Prevent CTE And Concussions

Wear Protective Gear

Wearing the right equipment at all times even during practice is very important, as no one can tell when danger will befall them. Therefore, wearing the proper equipment keeps you protected from concussions in case you accidentally hit your head against something or someone.

This equipment may include wearing helmets, which protect you from traumatizing head injuries and damage such as skull fractures. Always wear protective gear even when riding your bicycle. In case you hit your head while wearing a helmet, carefully monitor yourself to check for any signs and symptoms of concussions.