How To Prevent And Manage Diabetes With Pickleball

Reduces The Risk Of Heart Disease And Stroke

Individuals with diabetes are also at an increased risk of heart disease and stroke, which is why managing diabetes and reducing the risk of these conditions go hand in hand. In many instances, exercise is the simplest key to doing this, which is where pickleball comes in. Pickleball is particularly beneficial as the impact of the sport can be as high or low as each player chooses. This makes pickleball a great sport of choice for individuals just starting out with exercising or for those who need to be mindful of their joints, as many diabetes patients do. Because players are moving and stressing their bodies in a good way, they keep their heart healthy and pumping regularly, managing a whole host of potentially ill effects of diabetes, including heart disease and strokes.

Improves Insulin Sensitivity

When we hear about diabetes, we usually also hear the word insulin associated with it. Unless individuals already have diabetes, however, they may not know what role insulin plays in their life. Consider insulin as a key that unlocks the cells to use the sugar in the blood. Without insulin, the cell cannot use sugar, and it needs to in order to function. If individuals happen to have more sugar than their cells need, insulin takes the excess sugar and stores it in the liver instead.

When blood sugar is low, insulin comes to the liver again to take sugar out and put it in the blood. As is clear, insulin plays an important role in the body's blood sugar and the functionality of cells overall. Pickleball improves insulin sensitivity because the game is active enough to keep individuals moving, and as a result, the body needs more sugar and energy to keep up.