How To Prevent And Treat Wrist Pain

Take Breaks Regularly

Patients experiencing any type of wrist pain should take breaks regularly. Building in periods for resting the wrists throughout the day is especially important for individuals who work in jobs that place daily or excessive strain on the wrists. Typists, musicians, and others who work with their hands for many hours each day all need to schedule at least one ten-minute break per hour. During the break, patients can relax their hands and wrists by placing them on their laps or by letting them fall to their sides. Placing the wrists on a wrist rest or gel pad may also relieve tension and strain. Individuals who notice regular breaks are not relieving their pain should see a doctor for an evaluation.

Engage In Physical Therapy

Patients who have already sustained a wrist injury may need to engage in physical therapy as part of their recovery. Physical therapists can evaluate wrist pain and teach patients exercises that will lengthen shortened muscles and tendons that could be contributing to wrist pain, and they will also help patients learn exercises that can build strength in the affected area. Elastic bands may be used for some physical therapy exercises, and the physical therapist might also recommend the use of a wrist splint during the overnight hours. A splint helps keep the wrist properly aligned and minimizes unnecessary motion. Depending on the severity of a patient's wrist pain, they may need to attend physical therapy sessions for several months, and certain exercises will need to be completed regularly at home as well. Patients should always let their physical therapist know if any stretch or exercise causes pain or worsening symptoms.