Risk Factors Associated With Plantar Fasciitis

Plantar fasciitis is a complication in the foot that leads to pain in the heel. It affects the thick tissue band connecting the heel bone to the toes, which is called the plantar fascia. When this tissue is inflamed, it can cause a stabbing pain. The pain typically presents at its worst in the morning, gradually decreasing throughout the day. However, it can return after long periods of standing and after exercising. While there is treatment available for plantar fasciitis, most individuals would rather not have the condition in the first place.One of the key ways to help prevent plantar fasciitis from developing is being aware of and taking action against the risk factors linked to it. With this in mind, get familiar with what can increase an individual's risk of developing plantar fasciitis now.

Active Jobs

Because plantar fasciitis is a foot condition, it makes sense that active jobs that keep individuals on their feet could lead to increased stress on the foot and pain. Constantly bearing weight and pressure puts a lot of stress on the tissues and it can quickly morph into a chronic condition after extended periods. Factory workers, teachers, those who work in shops, and construction workers commonly experience problems with their feet. Individuals who must stand or walk on hard surfaces for long periods are also at an unusually high risk of developing plant fasciitis-related pain. Like individuals who have structural issues with their feet, changing careers may not be an option. To cope with the stress a job puts on their feet, individuals should stretch their calves, exercise the foot regularly, wear supportive footwear, and add insoles when needed to provide some extra cushion.

Types Of Exercise

Any activity that puts lots of stress on the heel and the tissue attached to it can increase an individual's risk of and even directly cause plantar fasciitis. Although many types of exercise can lead to heel pain, running is the most common. The injury results when the tissue in the foot over-stretches like a spring and fails to return to a normal length. Though some individuals may continue to engage in their regular physical activities when dealing with heel pain and plantar fasciitis, allowing it to heal properly will speed up the recovery process. Certain techniques and home therapies are great for facilitating this. To relieve pain and return the foot to proper health, individuals must lengthen, strengthen, and stretch the arch-supporting tissue. Calf stretches, foot writing, towel grabbing, and icing the area are simple yet effective ways to take care of heel pain and lessen the severity of plantar fasciitis.