Risk Factors Associated With Plantar Fasciitis

Prolonged Running On Hard Surfaces

Individuals may develop plantar fasciitis if they often engage in prolonged running on hard surfaces. Certain kinds of exercise, especially repetitive and high-impact exercises like running, can increase their overall risk. Hard surfaces will increase the impact as each foot strikes the ground. If individuals overdo it, they may injure their muscles, tendons, and joints. Plantar fasciitis is just one condition to worry about. Typical hard surfaces include treadmills, asphalt, gym floors, and hard-packed dirt. If an individual's usual run takes them over hard surfaces, they should invest in a pair of shoes that incorporate copious shock-absorbing technology. Proper shock absorption makes a huge difference in caring for their feet, knees, and calves.

Worn-Out Or Improperly Fitting Shoes

Plantar fasciitis is most commonly seen in runners, particularly runners with worn-out or improperly fitting shoes. If individuals have worn-out shoes they wear for multiple hours on their feet each day, they have a higher chance of developing plantar fasciitis whether or not they run. Shoes should provide adequate support for an individual's feet. For runners, their shoes should be secure, have room for their toes to move, and cushion the shock of each stride. For those who work manual labor, retail, or food service, their shoes should keep their feet comfortable when they're standing for hours or maneuvering heavy objects. Beyond plantar fasciitis, improperly fitting shoes also increase the risk of overall foot, ankle, and knee injury.