Risk Factors Associated With Plantar Fasciitis

Certain Sports

Certain sports can increase an individual's risk of developing plantar fasciitis, particularly if they engage in them without adequate support or rest. If individuals overuse their muscles, they'll be more susceptible to injury. Running of any kind is obviously high on the list. But other sports that place stress on the tissue attached to the heel should be noted as well. Many ballet dancers who perform multiple leaps and jumps in their routines can develop plantar fasciitis because of the impact on their heels. Any kind of exercise-related jumping can cause impact problems. Aerobic dance also has the potential to increase heel stress. Individuals should pay attention to their feet and use cushioning to avoid early-onset plantar fasciitis.

Obesity

Individuals who are overweight or obese are always at a higher risk of developing problems with their feet. This is because of the extra weight and stress it puts on their muscles and tissues. While most cases of plantar fasciitis heal within a few weeks, patients who are obese are more likely to experience chronic plantar pain. The problem can easily become a long-lasting issue that dramatically reduces an individual's ability to walk for an extended period. Furthermore, heel pain is often cited as a big reason for an overweight individual's inability to lose weight through exercise. It's difficult to engage in most cardiovascular activities when the pain in the foot is strong and chronic, though swimming and cycling are great alternatives in such cases.