Risk Factors Associated With Plantar Fasciitis

Overpronation

Overpronation increases an individual's risk of developing plantar fasciitis, especially if they're a runner. It also increases an individual's risk of ankle and knee injuries. When someone overpronates, their arch collapses inward or downward beyond the normal range. This is also commonly called flat feet. Individuals who overpronate may notice the arch of their foot doesn't leave the ground when they stand on flat feet. Normal pronation allows the body to transfer weight from the heel to the forefoot with each stride. If individuals pronate normally, they won't be at an increased risk of injury. Overpronation can often be corrected by getting stable footwear. In serious cases, affected individuals might want to talk to an orthopedist about how to stabilize their feet.

Genetics And Foot Structure

Unfortunately, no one can help what genes they inherit and the basic structures of many body parts. This is just as true for the foot like any other part of the body. Genetics and foot structure can play a huge role in foot pain, particularly with plantar fasciitis. Being flat-footed is one of the main risk factors for developing the condition, as the weight is not adequately supported by the correct parts of the foot. Having a distinctively high arch or even having an abnormal gait will also affect the way weight is distributed and which parts of the foot bear the pressure.

In addition to the stretches and exercises mentioned previously, individuals who suffer from flat feet, high arches, or any other unfixable physical states should take care to wear properly supportive footwear, particularly when exercising. Cushioned implants can be added to the shoes to assist with support and weight distribution as well.