Guide To The Risk Factors For A Sprained Ankle

Poor Physical Condition

Some individuals are at a higher risk of an ankle sprain because they're in poor physical condition. This doesn't necessarily mean an individual is overweight. It usually means their ankles aren't flexible enough or strong enough to handle the level of physical activity the individual is participating in. This is often the case with athletes who partake in sports too quickly after time off. It can also be seen with individuals who begin exercising or amp up their level of exercise too fast.

When someone is out of shape, they need to build up their range of motion and stamina gradually. The more strain individuals put on their ankles, the more likely an injury is. Muscle fatigue can cause an ankle to become unstable and roll outward. It's better for individuals to build up their stamina and muscles slowly over time than to go too fast and injure themselves. One thing individuals can do is talk to a personal trainer about how to safely move up their activity level.

Wearing Improper Shoes

Wearing improper shoes is a very easy way for individuals to injure an ankle, especially if they're participating in heavy exercise or sports. High heels are particularly likely to cause ankle injuries, especially if the base of the heel offers no support. If individuals struggle to balance in their shoes, they're more likely to become unstable and roll an ankle. Many high heels also don't have adequate support around the ankle to keep from rolling.

Individuals might also injure themselves if they wear sneakers that don't fit right. If the sneakers are too loose, they can slide around an individual's feet and cause them to roll an ankle. Sneakers that are too old to have proper support will also make individuals more susceptible to ankle injuries. The shoes individuals wear should be supportive enough to help them through whatever daily activities they participate in. Whether these are athletic or simply standing behind a retail counter, the footwear individuals choose is important for their health.