Sailing through the Storm: Fifteen Clear Signs of Burnout and Your Compass to Recovery

HealthPrep Staff

Rough Seas Ahead - Insomnia

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Another common symptom of burnout is insomnia or difficulty sleeping. Despite feeling exhausted, you may find it hard to fall asleep or stay asleep. This section explores the link between burnout and sleep disorders and provides guidance on how to improve sleep hygiene.

The Eye of the Storm - Physical Symptoms

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Burnout can manifest in various physical symptoms, including headaches, gastrointestinal problems, and muscle tension. This section discusses the physical manifestations of burnout and offers advice on how to manage these symptoms.

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Rough Seas Ahead - Insomnia

The Eye of the Storm - Physical Symptoms

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