Sailing through the Storm: Fifteen Clear Signs of Burnout and Your Compass to Recovery

HealthPrep Staff

The Winds of Change - Emotional Exhaustion

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Emotional exhaustion is a key component of burnout. It involves feeling emotionally drained, unable to cope, and devoid of enthusiasm or motivation. This section explores the concept of emotional exhaustion, its causes, and its impact on our lives.

Navigating the Waves - Reduced Performance

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Burnout can severely impact your performance at work or school. You may struggle to concentrate, make more mistakes, or find it hard to stay motivated. This section explores the relationship between burnout and performance, offering strategies to improve productivity and motivation.

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The Winds of Change - Emotional Exhaustion

Navigating the Waves - Reduced Performance

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