Secrets To Aging Gracefully

Wash Face Daily

Individuals hoping to age gracefully are encouraged to wash their face daily. Washing the face every day will help gently exfoliate, removing dead skin cells that can make people look older. In addition, washing the face removes bacteria and pollutants from the skin, and this can reduce acne, redness, and skin dullness. Experts suggest washing the face in the morning and evening with a gentle cleanser, and some individuals may want to follow this with a toner. After washing the face, the skin should be thoroughly rinsed so no cleanser residue remains, and one should pat the skin dry. Rubbing the skin could create bags and lead to wrinkles over time. It is especially important to wash the face after wearing makeup. Individuals with specific skin concerns may want to invest in a cleanser designed to treat these, and many cleansers are available for those with sensitive skin. A dermatologist can advise patients on the most effective cleansers for specific skin complaints.

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Wear Sunscreen Daily

Sun damage is a leading cause of fine lines and wrinkles, and individuals can reduce the formation of these if they wear sunscreen daily. Dermatologists recommend choosing a sunscreen that has a sun protection factor of at least thirty, and special formulations are available for use on the face. Sunscreen needs to be worn even if it is cloudy outside, and specialists suggest wearing it regularly in the winter as well. Patients should apply sunscreen before applying any makeup, and it should be applied to the face, neck, ears, and all exposed areas of skin. Generally, most sunscreens need to be reapplied after two hours, and they should be reapplied after sweating or swimming, too. Wearing a hat and opting for clothing with built-in sun protection can help reduce the signs of aging, too. Sunscreen may help protect patients from skin cancer, the risk of which increases with age. Everyone should check their skin for any changes to freckles or moles, and these will need to be examined by a dermatologist.

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