Secrets To Aging Gracefully

Stay Hydrated

Dehydration can make skin appear dry and dull, and it also causes fatigue and dizziness. Healthcare providers routinely advise their patients to stay hydrated in order to age gracefully. Experts recommend that patients drink at least eight glasses of water each day, and they suggest avoiding alcohol, as it can be drying to the skin. Individuals who dislike still water might enjoy sparkling water or water flavored with fruit or juice; smoothies could appeal to some patients too. In addition to drinking lots of water, individuals can get extra water content in their diets by eating a healthy diet rich in fruits and vegetables, many of which naturally have a large amount of water. Soups can also count in terms of daily liquid intake. Patients trying to increase their hydration might find it helpful to begin by keeping a journal of their daily liquid intake. Several apps are available for this purpose, and specialty water bottles will automatically record water intake.

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Get Lots Of Sleep

Sleep deprivation is a growing epidemic across the country, and insufficient sleep raises the risk of obesity, diabetes, cardiovascular issues, and other chronic illnesses. Inadequate sleep may result in bags under the eyes, and skin could appear dull too. Experts recommend that patients of all ages get lots of sleep in order to have healthy skin and maintain an independent, active lifestyle into old age. Most adults need seven to nine hours of sleep each night, and adults aged sixty-five and above generally need seven to eight hours of sleep. To help make sleep easier, clinicians advise patients to keep their bedroom cool and dark, and the bedroom should only be used for sleeping, not for work activities. It is helpful to turn off electronic devices at least an hour before bedtime, and patients should especially avoid watching television as they try to drift off to sleep. While some individuals may feel alcohol helps them sleep, studies indicate individuals who consume alcohol before bed tend to have more sleep disruptions during the night, and they have a lower overall sleep quality than patients who do not drink alcohol in the evenings. Individuals who struggle with insomnia or other sleeping issues might wish to consider having a sleep study performed. These studies can identify sleep apnea, snoring, and other issues that could be contributing to poor sleep.

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