Serious Causes Linked To Poor Circulation

Varicose Veins

Varicose veins develop when veins become dilated and enlarged, and they are most common in the lower legs. Patients with varicose veins may experience pain in the affected areas, and the veins might also appear swollen and elevated above the skin's surface. To diagnose vein issues, doctors perform an ultrasound to assess the circulation in particular veins. Sometimes, a venogram (a series of x-rays with contrast) might be required to provide additional information about the health of the veins.

Conservative treatment is normally preferred for varicose veins, and physicians recommend patients avoid standing for long periods. Wearing compression socks, maintaining a healthy weight, and getting sufficient exercise may be beneficial, and these steps could prevent the formation of new varicose veins. Laser surgery, vein stripping, and endovenous ablation therapy might be considered if conservative treatments are ineffective.

Obesity

Under current guidelines, doctors consider an individual obese if they have a body mass index (BMI) of thirty or above. Body mass index is a calculation that considers the patient's weight in relation to their height. Although the body mass index has some limitations, it is considered a reasonable estimate of body fat levels and can be a useful guideline for determining the amount of weight someone may need to lose. Some physicians may also measure a patient's waist circumference and body fat percentage to get a more complete picture of their overall health status. Generally, a body fat percentage of forty or higher is considered obese for women, and men with a body fat percentage of thirty or higher are also classified as obese.

Patients dealing with obesity often struggle with poor circulation, and they are at an increased risk of complications such as heart disease, sleep apnea, type 2 diabetes, heartburn, gallbladder disease, liver issues, and high blood pressure. Treatment options for obesity generally focus on diet and exercise modifications. Patients may benefit from following a calorie-controlled diet, and physicians suggest they avoid fast food, processed foods, and fried foods. Cooking at home and basing meals around fruits, vegetables, and whole grains may help, and patients can ask their healthcare provider for a referral to a nutritionist if they need support with their diet and healthy meal planning. Patients with severe obesity may be considered for bariatric surgery or prescription weight loss medication.