Warning Signs Of Smiling Depression

Shifts In Sleeping Habits

Shifts in sleeping habits are a significant point of concern for depression. The connection between sleep and depression may not always be shown with constant fatigue. Someone who is usually a sound sleeper may suddenly have trouble getting to sleep or staying asleep. Although some individuals feel tired all day, restlessness can now occur when they lay down to go to sleep. Opposingly, an individual who has always functioned well on a few hours of sleep each night may have trouble waking up in the morning. They might now find that naps are necessary during the day.

Sleep disturbances may occur before other symptoms of depression. For instance, those with insomnia are ten times more likely to experience depression than those without a sleeping disorder. Insomnia results in less restorative sleep and a lack of energy to face the day. Sleeping patterns may change naturally in winter when the days become shorter. The changes in daylight can trigger an upset in the body's natural sleeping rhythm resulting in increased or seasonal depression.

Uncover the next sign of smiling depression to be aware of now.

Changes In Appetite

Major changes in an individual's appetite are a significant warning sign of smiling depression. Sadness and a lack of enjoyment in normal activities can make an individual's favorite foods less enjoyable to consume. The fatigue that accompanies smiling depression can make preparing food or even the effort of consuming a meal seem like too much. Changes in an individual's eating habits may not be immediately noticeable. However, skipping meals or leaving a large serving of food behind is an early warning sign. For instance, a friend who picks at a favorite meal when they are not ill may be suffering from depression.

On the other hand, some individuals eat more when they feel depressed. This might be an effort to comfort or avoid feelings of sadness. Food might be a comforting reminder of happier times. Alternatively, the feeling of a full stomach can be physically satisfying. These changes may not always be noticeable to the observer, but changes in weight can be a sign. Considerable weight gain or loss for no reason is a symptom of depression, regardless of how happy someone might seem.

Continue reading to explore another significant symptom of smiling depression.