The Silent Symptoms Of Anxiety & Anxiety Attacks

Inability To Concentrate

The inability to concentrate can be a sign of anxiety or an anxiety disorder. It's a common symptom of generalized anxiety disorder. Many patients with anxiety struggle to focus and concentrate in school or at work. Studies of children and teens with generalized anxiety disorder found more than two-thirds had difficulty concentrating. Short-term memory can be interrupted by anxiety, especially during periods of high anxiety. Individuals with an anxiety disorder may notice their short-term memory isn’t as good as it used to be. They may become more forgetful or have difficulty forming thoughts during an ordinary conversation. Anxiety can interfere with recollections of the simplest things like what the individual was doing a minute ago or where they placed things. Information that was once easily brought forth like phone numbers or names may escape patients. The impairment can occur before, during, or after an anxiety attack, or it may occur for no particular reason. The frequency and degree of short-term memory impairment and concentration issues can change from moment to moment.

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The Throat Closes Up

Anxiety or anxiety disorders can bring about strange sensations, such as the throat closing up. Many individuals with panic disorder experience this sensation during panic attacks. It may feel like their throat is constricting or there’s a lump in their throat. Other descriptions of the sensation when the throat closes up include tightness of throat muscles, throat pressure, or a blockage of the airway. It may feel like they have to swallow every so often to clear their throat. Patients should rule out medical issues by visiting a doctor because there are many medical causes for this sensation. Being anxious can cause a tight throat feeling because this state of mind activates the body's stress response. It’s a normal reaction to feeling anxious because the body perceives this as a threat. The muscles will tighten during these situations to prepare it for fighting or fleeing. This occurs to a certain degree in many anxious or stressful situations.

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