The Silent Symptoms Of Anxiety & Anxiety Attacks

Increase In Irritability

Anxiety is associated with excessive worrying, which often leads to an increase in irritability. Most patients with generalized anxiety disorder report an increase in irritability. This excessive irritability can increase as the levels of anxiety goes up. Almost one hundred percent of participants with generalized anxiety disorder in a recent study reported feeling extremely irritable during their worst episodes of anxiety. Individuals who suffer from anxiety or anxiety disorders are typically hyper-stimulated and can be quick to anger or overreact. The slightest issue can irritate or even infuriate them. The effort and time spent worrying about anxiety and its symptoms can be stressful and very taxing on the mind and body. Elevated stress levels use up even more of the body's resources and lessen its ability to deal with other stressors. This results in less patience and tolerance to deal with everyday situations that wouldn’t normally irritate an anxious person.

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Suddenly Going Quiet Or Zoning Out

One common silent sign of an anxiety attack is suddenly going quiet or zoning out. When an individual has a panic or anxiety attack, they may experience psychiatric symptoms called derealization and depersonalization. With depersonalization, a patient feels like they've become detached from their body. It's a dissociative symptom that might make someone feel as though they're observing their body from a distance or like they exist at the bottom of a deep well. With derealization, a patient feels like they've become detached from their immediate surroundings. They might feel disconnected from their current environment or those around them, even if they are close family and friends. When derealization or depersonalization occur, individuals might detach from the current conversation by going quiet. They might zone out and seem less responsive to stimuli around them.

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