The Silent Symptoms Of Anxiety & Anxiety Attacks

Leaving Or Abandoning The Task

When an individual is having an anxiety attack, they may respond by leaving or abandoning the task at hand. In a situation where external stimuli are leading to anxiety, it makes sense to leave that situation. Patients may be conscious that they're leaving and use it as a way to decompress. Spending some time away from the anxiety-triggering stimuli can sometimes help them calm down and feel more grounded. Individuals may also abandon tasks when the task feels overwhelming or insurmountable. It might feel easier, in their mind, to leave the task incomplete than to try to face the feelings of anxiety. In addition, leaving a situation can sometimes be related to dissociation. Patients might get up and leave without warning while also seeming detached and adrift.

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Getting Up And Pacing

Getting up and pacing is another harder-to-spot sign of an anxiety attack. Even in situations where the anxiety hasn't escalated to full-blown panic, experts do believe pacing can be a sign an individual is overwhelmed. Some psychologists believe pacing is a way for patients to tell themselves about an internal emotion, or use it as a calming distraction. In its most basic form, pacing can help release discomfort and tension in the muscles. Anxiety attacks can sometimes manifest physically. Not only can they cause nausea, irregular heart rates, and difficulty breathing, but they can also make the body's muscles feel tenser. During an anxiety attack, patients might have trouble sitting still.

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