Guide To Sluggish Cognitive Tempo Treatment

Special Education Program

A special education program can often be helpful for children with sluggish cognitive tempo. Though this condition is not a defined disorder in the Diagnostic and Statistical Manual of Mental Disorders right now, a psychologist or psychiatrist can offer a diagnosis. Children with diagnosed learning disabilities and mental disorders are legally entitled to accommodations and special education resources in the United States.

For some students, special education plans may include mild classroom accommodations. Examples include extra time on tests, the ability to leave the room if overstimulated, and extra help going over lessons. Students with more severe learning disabilities may benefit from schooling in a special education classroom with a specialized curriculum tailored to their needs. Parents of children with sluggish cognitive tempo should talk to the school administration about options available to accommodate their child's needs.

Good Sleep Hygiene Habits

Sluggish cognitive tempo causes feelings of sluggishness and fatigue. The fatigue may persist even if the patient gets enough sleep. In addition, they may sleep more than the average person. However, failing to get adequate sleep can make tiredness and concentration issues much worse. For this reason, good sleep hygiene habits are essential for treating sluggish cognitive tempo and any comorbid mental disorders. Individuals should go to sleep and wake up at the same time, even on weekends. They should also engage in daily physical activity and exercise.

If possible, individuals should try to go outside at least once every day. Their bedtime routine before sleep should be consistent as well. They should avoid looking at screens, consuming caffeine, having heavy meals, or exerting themselves physically before bed. Individuals should also remove screens from their bedroom and try to avoid napping during the day.