Guide To Sluggish Cognitive Tempo Treatment
Follow A Healthy Diet
A healthy diet is an essential part of treating sluggish cognitive tempo. Healthy eating is an essential part of any child or adult's development and mental functioning. However, it becomes even more critical when this condition is present. Affected individuals should prioritize foods with high protein levels, including low-fat dairy foods, soy, nuts, beans, eggs, fish, poultry, pork, and lean beef.
Patients may also want to take vitamin and mineral supplements to help with their concentration and cognitive function. Zinc is a regulator of dopamine in the brain.Magnesium also creates neurotransmitters that help concentration and attention. Ideally, individuals should avoid foods high in carbohydrates. While these provide a short-term energy boost, they often lead to a crash and more significant lethargy later.
Regular Exercise
Another vital part of sluggish cognitive tempo treatment is exercising regularly. Physical activity contributes to an individual's mental health by reducing anxiety, depression, and negative mood. It also boosts cognitive function and self-esteem. All of these are crucial for any child or adult patient with this condition. In addition, exercising alleviates symptoms like social withdrawal and low self-esteem. Regular physical activity can be as simple and easy as a thirty-minute walk in the park or a soccer match with friends.
Being active has proven to be very positive for a patient's health, mentally and physically. Some of the reported benefits are weight reduction, improvement in mood, as well as increased energy, stamina, and dopamine levels. Additional health benefits are stress relief, reduction in cholesterol, and improved cardiovascular fitness. Research has proven that combining traditional mental health treatments with a consistent and regular physical activity plan can effectively treat and improve the symptoms of sluggish cognitive tempo. Examples of traditional mental health treatments include psychotherapy and psychopharmacology.
