Suffering From IBS? These Helpful Tips Can Relieve Embarrassment

Use The Three Date Rule

Telling someone about an irritable bowel syndrome diagnosis on the first date might appear to be too much information, but it might be a good thing to mention by date three. Depending on the severity of the disease, it is important to pick a mate who is understanding. Letting someone know by date three will help prevent a future embarrassing event down the road, especially if eating out becomes a normal date night routine. Explaining that people with irritable bowel syndrome have many food sensitivities might be all that needs to be said.

Cook At Home

Learning to cook healthy foods at home is the best way to prevent an embarrassing accident in the future, especially if certain foods trigger or aggravate the condition. Experiment with new recipes at home instead of out in public to find out which type of meals work and which do not, or pick up a cookbook of IBS friendly recipes. If a recipe turns out to activate symptoms of the disease, at least there is the comfort and privacy of a bathroom nearby.