Suffering From IBS? These Helpful Tips Can Relieve Embarrassment

HealthPrep Staff

Know The Signs

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Individuals who have had irritable bowel syndrome for a long time usually know the signs or indications of a problem before they occur. Weight gain or weight loss, a sudden lack of appetite, abdominal pain or cramping and severe intestinal bloating or gas is a clear indication that something is not right. Ignoring these signs may result in an embarrassing situation, such as urgently needed to use the bathroom in public when there is not one around.

Exercise Indoors

Photo Credit: Greatist

Aerobic exercise can trigger unexpected bowel movements, which is problematic for people with irritable bowel syndrome. Going for a run around the neighborhood might seem like a good idea until the urge to go to the bathroom strikes. Until the disease is one hundred percent under control, workout indoors where a bathroom is nearby if needed. Or plan a route with bathroom stops along the way, such as at a state park. Be sure to take a partner along for safety.

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Know The Signs

Exercise Indoors

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