Suffering From IBS? These Helpful Tips Can Relieve Embarrassment

Become A Person Of Habit

Developing a meal and bathroom routine is a good way to avoid embarrassment after leaving the house. This may include eating all meals at the same time daily and freeing up time to use the bathroom every morning before heading out. Wake up early if needed to eat a healthy breakfast. Plan to spend a certain amount of time in the bathroom each morning to avoid any urgency during the day. Becoming a person of habit is a good way to take control of irritable bowel syndrome.

Develop An Outlet

Talking to other people with irritable bowel syndrome may help ease the embarrassment of having the disease. Sharing stories is a great way to de-stress and gain healthy tips for dealing with emergencies. It also contributes to feeling more understood and less alone. Grab a friend who also has irritable bowel syndrome and hit up a yoga or Pilates class together to burn stress with a low-impact exercise while exercising along with someone who understands and can help when needed.