Surprising Ways Your Posture Is Secretly Fueling Your Vertigo

10. Wearing High Heels

High heels may add style to your outfit, but they can wreak havoc on your posture and balance. These shoes alter your body’s center of gravity, forcing the lower back to arch excessively while shifting weight onto the balls of your feet. This unnatural alignment strains your lower spine, hips, and knees, and ultimately affects your neck and vestibular system. The additional strain can lead to tension in the cervical spine, which is closely connected to the inner ear, a key component of balance. Over time, this can contribute to vertigo symptoms, including dizziness and instability. To minimize these risks, opt for supportive footwear with lower heels or flats that provide better stability and alignment. If you do wear heels, choose ones with a wider base and cushioned insoles to reduce the strain on your feet and back. Alternating between heels and flat, supportive shoes throughout the day can also alleviate posture-related issues. Strengthening your core and leg muscles can further help your body maintain proper alignment, even when wearing less-than-ideal footwear.