Surprising Ways Your Posture Is Secretly Fueling Your Vertigo

8. Lack of Core Strength

Your core muscles play a significant role in maintaining good posture and overall stability. A weak core can lead to slouching or an inability to hold the spine in a neutral position, which in turn puts additional strain on the neck and back. This misalignment can interfere with blood flow and nerve function, particularly in the cervical spine, which connects to the brain and inner ear—both crucial for balance. Weak core muscles may also exacerbate the effects of other poor postural habits, compounding their impact on vertigo. Building core strength can significantly reduce the risk of vertigo linked to poor posture. Exercises such as planks, bridges, and yoga poses like the cat-cow stretch can help strengthen your core and improve your posture. A strong core provides a solid foundation for the spine, allowing the body to maintain its alignment throughout the day, reducing stress on the neck and inner ear and thereby mitigating vertigo symptoms.