Surprising Ways Your Posture Is Secretly Fueling Your Vertigo

9. Driving Posture

Poor driving posture is a surprisingly common yet overlooked contributor to vertigo. Many people unconsciously lean forward, hunch over, or grip the steering wheel too tightly during their commute, placing unnecessary strain on the neck, shoulders, and upper back. This prolonged tension can lead to misalignment of the cervical spine, disrupting nerve signals and blood flow to the brain and inner ear. These factors combine to create a perfect storm for vertigo, especially during long drives. To improve your driving posture, adjust your seat to support an upright, neutral position. Your back should rest against the seat with a slight lumbar curve, and your shoulders should be relaxed. The steering wheel should be positioned so you can comfortably grip it with your elbows slightly bent, avoiding overextension. Adjust mirrors so you don't need to crane your neck to see them. Incorporating these adjustments not only reduces vertigo symptoms but also enhances overall comfort and focus while driving. For added support, consider a neck pillow or lumbar cushion for extended trips.