Treatment Options For Swollen Ankles

Anti-Inflammatory Medication

Since swollen ankles are typically due to the muscles and ligaments becoming inflamed, it may be prudent to take anti-inflammatory medication. These can easily be found over the counter, and include ibuprofen and naproxen. These medications work to target the areas of inflammation and shut down the processes of the body that lead to inflammation. They typically provide pain relief as well. Anti-inflammatories can also be found naturally, specifically through dietary choices. Spices like turmeric, ginger, cinnamon, garlic, black pepper, clove, and cayenne have all been found to help reduce inflammation as well.

Repair With A Cast

It is also possible to help a swollen ankle with a cast. The rigid support of the cast forces the muscles and ligaments to connect and repair themselves faster than they might when left on their own. If your swollen ankle was caused because of a broken ankle or foot, the cast is going to do the same thing except also promote healing of the bone. However, with the use of a cast, it may become possible for the swelling to increase. This is typical of individuals who are using a cast but do not properly take care of themselves. When using a cast, be sure to elevate your leg regularly. Since your ankle is under a lot of pressure, fluids are going to be collecting in that area often. Elevation allows the fluid to drain back up the leg instead of being stuck in the tight confines of the cast. In addition, seek to regularly move when wearing a cast. By frequently moving, you can help your muscles develop and strengthen the ligaments. It may also be prudent to dry the cast, as water can cause swelling to the skin if there is consistent touch. You can dry it with ice. With support and regular moving, you can repair with a cast with ease.